Making plaque disappear is not possible, but it is possible to shrink and stabilize it. Drugs called statins can help with this, and so can eating a heart-healthy diet, exercising, and quitting smoking: HarvardHealth
—such as atorvastatin (Lipitor) and rosuvastatin (Crestor). Statins block the liver enzyme that promotes cholesterol production. Another medication called ezetimibe (Zetia) may be added to inhibit the absorption of cholesterol in the digestive tract."Shrinking plaques with strong statins has been seen when you get LDL below 70 (mg/dL)," says Dr. Cannon. Harvard Health Letter
Very intensive lifestyle changes have also been shown to shrink plaque. Dr. Cannon recommends that you:Eat aMediterranean diet.It can reduce heart disease risk by 30%. It is rich in olive oil, fruits, vegetables, nuts and; low in red or processed meats; and moderate in the amounts of cheese and wine you can consume.
Kick the habit.Smoking damages the lining of the arteries. Quitting can help raise HDL levels.Exercise.Aerobic exercise can raise HDL, lower blood pressure, burn body fat, and lower blood sugar levels. Exercise combined with weight loss can also lower LDL levels. Aim for 150 minutes per week of moderate-intensity exercise. headtopics.com
Busting the cholesterol mythCholesterolis often vilified as the bad guy, but we need this waxy, fatty substance to make vitamin D, hormones, bile that aids digestion, and the coverings of our cells. The liver produces 75% of the body's cholesterol, but all cells have the ability to make it.
When cells need more cholesterol, the liver sends it via the bloodstream in packages made of cholesterol on the inside and protein on the outside. These cholesterol-laden particles are known as low-density lipoprotein, or LDL. Too much LDL in the blood can cause cholesterol to lodge in the artery walls and form plaques. That's why LDL is known as"bad" cholesterol.
Not surprisingly, high levels of cholesterol in the diet raise blood levels of LDL. But high levels of saturated fat and trans fat in the diet are even more important: they cause the liver to produce lots of LDL cholesterol and send it into the blood.
Whereas LDL particles deposit cholesterol into plaques of atherosclerosis, some high-density lipoprotein (HDL) particles help remove cholesterol from plaques. That's why it's often referred to as"good" cholesterol. How much HDL and LDL should you aim for? An HDL of 60 milligrams per deciliter (mg/dL) or greater is associated with a lower risk of heart disease. Many doctors prescribe statins and lifestyle changes to get LDL levels below 70 mg/dL in people at high risk of having a heart attack in the next 10 years. Recent guidelines recommend that statins be prescribed regardless of the LDL level in people at high risk of heart attack because of cardiac risk factors (such as high blood pressure, diabetes, and smoking). headtopics.com
No major injuries after plane runs off Texas runway, burns
Authorities say no one was seriously hurt when an airplane bound for Boston ran off a runway and burned near Houston
Obesity causes the veins and artery fully of oily tissue by fatty 🍖 meats Eat healthy ,stay away from statins prevencion health Have you looked into Dr Esselstyne’s book, “Prevent and Reverse Heart Disease”? anethdavidd So, putting hrt bypass patients on a Med diet will shrink plaques? I’d really have to read that paper; in free living pts, not taking any other meds, and placed on diet alone.. FYI - prevention is not the same as treatment!
Harvard Health PublishingNew research in TheLancet estimates hypertension rates have doubled worldwide & only half of people affected are receiving treatment to reduce their risk for stroke, heart disease, and kidney disease. Learn ways to lower your risk: HarvardHealth
Quick fixes for aching elbows - Harvard HealthMany older adults may not consider elbow health important. But elbow pain can keep a person from getting dressed, cooking dinner, and anything else that requires the use of the arm....
Can flavonoids help fend off forgetfulness? - Harvard HealthEating a variety of fruits & veggies is a good way to get a sufficient intake of flavonoids, which contributes to many aspects of health. Now, a study suggests that flavonoids may also play a role in protecting memory as people get older: HarvardHealth Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body. In simpler terms, they help your body function more efficiently while protecting it against everyday toxins & stressors.Flavonoids r also powerful antioxidant agents. Flavonoids are a class of polyphenolic secondary metabolites found in plants, and thus commonly consumed in the diets of humans. Chemically, flavonoids have the general structure of a 15-carbon skeleton, which consists of two phenyl rings and a heterocyclic ring. The neuroprotective actions of dietary flavonoids involve a number of effects within the brain, including a potential to protect neurons against injury induced by neurotoxins,an ability to suppress neuroinflammation,& the potential to promote memory,learning & cognitive function.
Pain, anxiety, and depression - Harvard HealthPain, anxiety, and depression often coincide because the parts of the brain and nervous system that handle sensations and touch interact with parts of the brain that help regulate emotions and stress: HarvardHealth Really excellent read… Passing Out, Brain Injuries, & physical health problems / illnesses makes it that much harder… changingthenarratives newhealthcareteam differentsetofeyes HealthCare Wellness DifferentApproach The biggest political analysts are unable to understand the movement of Arbaeen and its depth. The only rational for it is the one illuminated by divine revelation and the teachings of the infallible Imams Arbaeen2021 98% of depression and anxiety is caused by woke activists and their cognitive distortions, like gender identity ideology, intersectionality and white privilege malarkey Harvard, with all it's faculties of high esteem, should know better than to spew that nonsense on young minds
Easily distracted? Try meditation - Harvard HealthAttention control is an essential for time management & productivity, but to stay focused on a task, you need to be able to keep distractions from derailing your progress. Mindfulness meditation can can be used to train your brain: HarvardHealth
4 foods not to eat if you have high cholesterol - Harvard HealthNot all high cholesterol foods are bad for you. It’s the foods that are high in saturated fat that you need to worry about, because they can raise your cholesterol levels AND make you gain weight: HarvardHealth tip: krispykreme shows that image, and you show the unsaturated one ☝️ and also check the continuity for the US_FDA USDANutrition healthtree pyramid and after you finish opening the doughnutshop, get back with demographic relevantinformation Stop demonising saturated fat! The inflammation caused by consuming the extremely high amount of carbs and seed oil from eating this shit is what does the damage! 🙄🙄🙄