10 Foods High in Potassium

Eat these foods to get your potassium!

12.9.2019

Eat these foods to get your potassium!

Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium!

The kidneys help regulate the amount of potassium in your body, but if they’re not functioning properly, too much potassium can get into the bloodstream, causing weakness or numbness, and potentially, arrhythmia and heart attack. A variety of medications, such as

, nonsteroidal anti-inflammatory drugs (NSAIDs), and certain diuretics, can also bring potassium levels too high. Though some people need to avoid eating too many foods that are high in potassium, most healthy adults should aim for an intake of about 4,700 milligrams (mg) a day.

Read more: Everyday Health

Check out this article to learn more about potassium- health

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