This is a scary reality, especially since many of the stroke risk factors are pretty silent (like high cholesterol and high blood pressure) ― until they’re not. But just because some of the risk factors aren’t always obvious doesn’t mean strokes can’t be controlled. In fact, it’s estimated that 80% of strokes are preventable through lifestyle changes like exercise, diet and more,No one knows that more than the experts who treat the issue.
Stroke doctors say they think a lot about the key ways to lower their risk (and their patients’ risk) of stroke., director of endovascular neurosurgery at Tulane University School of Medicine, one of the modifiable risk factors for stroke is having a sedentary lifestyle.“It’s been shown that regular physical activity helps keep your blood vessels clog-free. It stops the buildup of plaque in the arteries,” Wang said. “And so we generally recommend that people get probably 30 minutes of moderate This could mean going for walks, runs, biking, gardening or joining a group workout class — there is no wrong way to get movin
Stroke Physical Activity Risk Factors Prevention Lifestyle Changes
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