Sleep advocates Heart Evangelista, Saab Magalona, LA Aguinaldo share tips for resting on time

. But even with her many endeavors as a careerwoman, a businesswoman and even as wife, Heart always looks forward to relaxing and winding down at the end of the day.

There, Heart—along with her fellow sleep advocates Saab Magalona-Bacarro, actress, blogger and podcast host; LA Aguinaldo, model and travel vlogger; and Nana Silayro, comedienne and content creator—shared tips for better sleeping habit. Meanwhile, Saab advocated for a good bed time routine—washing her face to take the makeup off, doing her best to avoid old habits such as watching TV series. She also recommends reading a book to help condition the body for sleep, and of course, having a bed time partner like ZzzQuil.

Be consistent with your bedtime habits along with proper diet and exercise and with a little help from Vicks Zzzquil Natura Sleep to achieve #FeelingZzzuperAngGiZzzing! EZ2 - 11 11 SUERTRES - 5 3 4 6D Lotto - 0 1 7 3 5 1 6/42 Lotto - 33 4 37 27 16 35 P23,994,560.00 6/49 Super Lotto - 34 27 13 38 26 14 P15,840,000.00

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