Study: Regular Sleep and Physical Activity Boost Heart Health in Middle Age

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion from Ohio State's Patient and Community Peer Review Academy where she frequently serves as a community reviewer for grant requests for health research.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.

Here’s why poor sleep habits can lead to poor heart health, how physical activity may help offset that effect, and how to promote a healthy sleeping routine in middle age. A 2023 study found that irregular sleeping patterns could increase your risk of developing cardiovascular disease. Another potential explanation for the connection between irregular sleep and poor heart health is the dysfunction in the autonomic nervous system that poor sleep causes,“Sleep is a state of high parasympathetic activity ,” he said. “But when sleep becomes irregular, it can lead to higher amounts of sympathetic activity .”

Research has shown that regular physical activity can lower stress and anxiety, allowing a person to relax and sleep better. It also can be a cure for insomnia and may help people get better quality sleep., an assistant professor of medical sciences in the division of cardiology, department of medicine, Columbia University Medical Center, and an American Heart Association Go Red for Women volunteer expert.

Source: Healthcare Press (healthcarepress.net)

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