Stress and body weight have physiological, cognitive, behavioral, and social interconnections.and obesity are two very large public health problems. Because obesity can be more easily quantified, it is probably more widely accepted than stress as a source of physical disorders among biomedical researchers. But both are high on the list of major concerns among experts and members of the lay public alike.
Those are legitimate concerns for many of us, but there are others in which stress and how we cope with it, and eating and weight regulation, interact with one another.Let's start with a way that body composition may interact with stress at a physiological level. There is reason to suspect that fat tissue influences the production of the stresscortisol.
Evidence that stress and being overweight or obese may combine to produce health problems that you thought were associated with just one of these two problems may increase yourAwareness of the harmful effects of central adiposity may prompt the use of waist size, in addition to total body weight or the body mass index, as a way of monitoring your efforts at weight
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