Providing workers with stress management skills could prevent them from spreading their stress to colleagues.
When you observe a person who is stressed, sometimes you begin to feel stressed yourself, even if you are not doing anything. Consider a scenario in which you’re watching someone give a presentation and they are noticeably anxious. You may start to feel the same increase in heart rate or sweaty palms that they are feeling.
Additionally, the reactivity of stress observers mirrors the reactivity of participants who are actively engaging in the stressful activity. The cortisol and salivary alpha-amylase varies only slightly in degree between the participants engaging in the stressful activity and the participants who are simply observing.
In conclusion, research from the University of Konstanz indicates that observing stress in others can lead to increased levels of stress hormones like cortisol, impacting both physiology and behavior. This finding underscores the importance of managing workplace stress, as it not only affects individual well-being but also influences the overall atmosphere and productivity.
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