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National Stress Awareness Month: The Impact of Stress on Mental and Physical Health

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National Stress Awareness Month,Stress,Mental Health

April is National Stress Awareness Month, highlighting the prevalence of stress in people's lives. Despite a sense of returning to normalcy, the U.S. still grapples with the after-effects of the pandemic on well-being. A survey reveals that a significant number of adults experience high levels of stress. Nurse practitioner Efrat LaMandre emphasizes the connection between mental and physical health in dealing with stress.

Across generations, people suffer with stress from work, money, relationships and other factors. Experts with the American Psychological Association even say the U.S. is still grappling with the after-effects on well-being from the pandemic, despite a sense of being"back to normal."

"I know we know kind of what stress feels like, but it actually creates a chemical change inside of our body, and that chemical change can impact us from things like high blood pressure or heart issues to weakening our immune system, and everything in between," LaMandre said in an interview with Scripps News."And if that is not enough, it could also make you look older before your time, so one way or the other, we have to get your stress managed.

"When you move you release endorphins. Endorphins are your feel-good hormones, and they bring down the cortisol level," said LaMandre. In times of stress, diet in general can fall by the wayside. Dumping more chemicals into the body with processed foods and unoptimized nutrition puts more pressure on the central nervous system.

Source: Healthcare Press (healthcarepress.net)

National Stress Awareness Month Stress Mental Health Physical Health Pandemic Well-Being Survey Nurse Practitioner Efrat Lamandre

 

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