Along with these heart-protecting benefits, pomegranate juice is also a good source of vitamin C, can support healthy digestion, and may reduce risk of cancer and Alzheimer's disease.is safe to drink, but Brendan warns of a few circumstances where you may want to watch your consumption.
"Before drinking pomegranate juice every day, talk to your doctor to ensure it won't interfere with any of your medications," he says,"and should also monitor their blood sugar levels daily if they choose pomegranate juice over whole pomegranates to maintain their blood sugar levels."
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