Drinking Habits to Avoid If You Don’t Want High Cholesterol, Says Dietitian — Eat This Not That

You may think bacon and butter are the cholesterol culprits, but there’s more to the story!

1/25/2022 5:30:00 AM

You may think bacon and butter are the cholesterol culprits, but there’s more to the story!

Improving your cholesterol likely will be the result of both your diet and what you practice limiting—like these drinking habits.

for some people more than others.Consider measuring out a serving or two in your coffee to see how much you're really drinking. Choose a creamer with less added sugar and fat, and see if you can manage with a portioned serving!5Choose dairy intentionally.

ShutterstockWhether you're drinking milk, coffee creamer, or a new kefir option, be conscious of the added calories from saturated fat. Choose options that are low fat, 1%, or 2% fat the majority of the time.For an added cholesterol bonus, focus on combining foods with saturated fat in them with high-fiber options to"bind" excess cholesterol that is produced by your body. A

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