Best Eating Habits to Reverse Prediabetes, Say Dietitians — Eat This Not That

It does take work and it does take change, but reversing a prediabetes diagnosis can be done.

1/25/2022 8:00:00 AM

It does take work and it does take change, but reversing a prediabetes diagnosis can be done.

If you’re considered pre-diabetic, here are six simple guidelines that may help you reverse prediabetes, according to experts.

:"Fad diets such as intermittent fasting will not help you reverse your prediabetes. In fact, you should implement the opposite. Aim to eat frequently, ideally every two-to-three hours, as a schedule to keep your blood sugar from dropping low between snacks and meals and to prevent very large meals due to gaps in the diet that can cause spikes in your

blood sugar," shares Kaidanian.

Read more: Eat This, Not That! »

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meal timing to reverse prediabetes :"Fad diets such as intermittent fasting will not help you reverse your prediabetes. In fact, you should implement the opposite. Aim to eat frequently, ideally every two-to-three hours, as a schedule to keep your blood sugar from dropping low between snacks and meals and to prevent very large meals due to gaps in the diet that can cause spikes in your blood sugar ," shares Kaidanian. "Your body wants to keep your blood sugar steady. Encouraging spikes and dives in your blood sugar levels by skipping snacks/meals, by going long periods of time without eating, then overeating is not diabetes-friendly. Rather, eating a small, balanced, portion of food every couple of hours will keep you satisfied and within your carb limits due to portion size. You will feel more satisfied and your blood sugar will be in a healthier and happier place with these changes in your eating schedule," she elaborates, also pointing to this