The Best Nighttime Habits You Can Do To Feel Younger, Expert Says — Eat This Not That

1/25/2022 5:00:00 AM

Do these things before bed for a new, refreshed you!

Do these things before bed for a new, refreshed you!

Failing to get enough good sleep can wreak havoc on the body, but these simple nighttime habits will make you feel younger and refreshed.

even estimates an astounding 37% increase in clinical insomnia rates since 2020.If there's a silver lining to be found in all of this, it's that you're not alone if you've been staring at your bedroom ceiling more often lately. Still, that knowledge will likely hold little comfort after night three or four of poor sleep.

So, what can you do to get back to some truly restful, rejuvenating slumber that will help you? We spoke with a number of accredited sleep coaches and specialists, and one habit kept coming up over and over:It's key to create a personalized, relaxing

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