Do these things before bed for a new, refreshed you!
Failing to get enough good sleep can wreak havoc on the body, but these simple nighttime habits will make you feel younger and refreshed.
even estimates an astounding 37% increase in clinical insomnia rates since 2020.If there's a silver lining to be found in all of this, it's that you're not alone if you've been staring at your bedroom ceiling more often lately. Still, that knowledge will likely hold little comfort after night three or four of poor sleep.
So, what can you do to get back to some truly restful, rejuvenating slumber that will help you? We spoke with a number of accredited sleep coaches and specialists, and one habit kept coming up over and over:It's key to create a personalized, relaxingRead more: Eat This, Not That! »
Bitcoin Consolidating in Bearish 'Rising Wedge' Pattern
Bitcoin has gained 36% in two months, offering relief to the battered bulls. However, according to Crypto Twitter, the recovery has suddenly drawn the shape of a 'rising wedge,' or a bearish pattern, on price charts and could be short-lived. 'All About Bitcoin' host Christine Lee breaks down the Chart of the Day. Read more >>