The #1 Drinking Habit for Faster Weight Loss, Says Dietitian — Eat This Not That

"Almond milk has only 30 calories per cup but you're getting more calcium than even dairy milk, as well as vitamin D, vitamin E, and vitamin A," she says. So almond milk can be an effective weight-loss beverage as a substitute for cow's milk, she says.Almond Breeze Extra Creamy"Almond Breeze Extra Creamy contains just 80 calories per cup and 4 grams of added sugars. If you're looking for that decadence, it's really great and versatile.

Both nutritionists say that making their favorite beverages with benefits a habit can also help you elbow out the worst beverage for weight loss, soda."Kombucha, because it's carbonated, makes a great soda substitute," says Mathes. After all, there's little redeeming value for soda and other sugar-sweetened beverages like juice cocktails and sweet tea. Governmentshow that SSBs contribute about a third of the added sugars the average American consumes daily. On average, adults consume 145 calories from SSBs every day.

"Drinking soda is like mixing 10 teaspoon packets of sugar in a glass of water and drinking it down," says Taub-Dix."It's devoid of anything nutritious."

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