Blackberry Benefits: Antioxidants, Fiber Protect Heart And Brain

Berries are nutrition powerhouses, full of antioxidants, fiber and vitamins. Blueberries get the most attention, but blackberries — which share their dark color — offer their own impressive health benefits. That “deep, deep, deep” bluish purple hue is an important signal of powerful nutrients, says registered dietitian Maya Feller of Brooklyn-based Maya Feller Nutrition. “That’s where we’re seeing anthocyanins,” Feller tells TODAY.

Besides counteracting, reducing and repairing damage from oxidative stress and inflammation, berries “may also boost our levels of natural killer cells,” Greger writes on his website. These are immune cells that can kill tumor cells or those infected with a virus, according to the National Cancer Institute. The fiber in blackberries supports gut health and overall cardiovascular health, Feller says.

Source: Healthcare Press (healthcarepress.net)

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