Peas Benefits: Protein, Fiber, Vitamins And Antioxidants

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Sarah Jacoby is a health reporter at TODAY.

Tiny green peas pack an impressive amount of nutritional benefits to help keep you feeling full and strong. Although we tend to think of them as vegetables, peas are technically legumes, registered dietitian Grace Derocha, tells So, nutritionally, they have more in common with foods like beans and chickpeas, says Derocha, a spokesperson for the Academy of Nutrition and Dietetics.

' Should you eat frozen, canned or fresh peas? At the grocery store, you'll likely find canned and frozen varieties. During the right time of year — spring and early summer — you might also find fresh peas available. Which version should you buy? The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.

Source: Healthcare Press (


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