Most People Aren't Eating Enough Fiber — 7 Ways To Get More

Most People Aren't Eating Enough Fiber — 7 Ways To Get More If you often find yourself hungry, bloated, or backed up, then you likely need some more fiber in your life. Fiber is a unique complex carbohydrate found exclusively in plants. It plays an essential role in keeping you regular, filling you up after meals and snacks, and nurturing your gut microbiome.* But about 95% of Americans aren’t hitting their baseline fiber needs (which range from 21-38 grams depending on your age and sex).

So most of us have a lot of room for improvement in the fiber department. Here are seven easy ways to get more of this critical carb during the day. Try chia pudding with berries Breakfast is (arguably) the best meal to load up on fiber-rich foods that will surely keep you full and energized (while warding off unnecessary snacking) until lunch. And chia seeds and berries pack an impressive amount of fiber despite their small size. One tablespoon of chia seeds and a half cup of raspberries provide 4 grams of fiber, eac

Fiber Diet Nutrition Chia Seeds Berries

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