When it comes to getting older, there are many factors that help you live a fulfilled, healthy life — ones that go beyond working out and eating your vegetables (although that’s part of it, too).These elements come together to help you live a life that’s rewarding, lively and healthful. Doctors say there are lots of behaviors that contribute to your physical, emotional and mental health as you grow older, and some clear signs that you’re taking care of yourself in these ways.
Below, geriatricians share the indicators that someone is aging well, along with a little advice if you feel like you’re not hitting the mark.The older we get, the fewer chances we have to absorb new information; many of us are far out of school or work. The opportunities to learn are limited if those opportunities aren’t sought out. “We also look at their cognitive health in this ... making sure that they are staying mentally strong, they are using their mind, they are engaging in exercises to stimulate their mind, which means they are learning like a new skill,” Goyal sai
Aging Health Geriatricians Indicators Advice
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Boston Mayor Bans Fossil Fuels in New ConstructionBoston Mayor Michelle Wu signs executive order banning the use of fossil fuels in new construction and major renovations of city buildings.
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