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Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time

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...in 30 minutes or less.

When you add yoga into the mix, you're also getting the mind/body benefits that the modality offers on its own."Yoga sculpt differs from your traditional 'sculpt' or 'HIIT' class in that we set intentions and move through the body in continuous flow," says Schwartz."It encompasses the mind, body, and spiritual connection while also sculpting the muscles."

Want to try it out for yourself? Follow along with one of the flows below, then settle into Savasana to really give yourself the full treat of the experience.Get ready to move with purpose during this 30-minute flow. It's designed to spike your heart rate, which means you'll be cycling through traditional poses in double time.All you need is 10 minutes to get your stretching, strengthening and cardio in for the day.

 

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