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An Agility Workout to Make You Sweat

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Channel your inner athlete with these cardio and core moves.

Start in a high plank with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged.

Lower your right arm down so that your forearm is on the floor. Then, do the same with your left. You should now be in a forearm plank position. Place your right hand back on the floor to extend your arm, and follow with your left, so that you end back in high plank. That’s 1 rep.Rozalynn is an award-winning, multimedia journalist living in New York City. She has created content for SELF, Health, Essence, Money, Reebok, Livestrong.com, and others. An avid runner, Rozalynn has completed 10 marathons and more than 20 half marathons in the U.S. and abroad. When she is not running around the...

 

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