A carefully chosen playlist is designed to motivate you from warm-up to cool-down, with tips from the coaches. Each run happens in a particular city so, like with Time to Walk, you’re out there doing the same thing as the coach, at the same time. Of course, you don’t need to be doing it in the same location—the first three are London, Miami and Brooklyn—but an elegant graphic of the map shows you where the coach is heading and shows images of landmarks on the Watch.
The tips and narration happen between the songs. For instance, the new running coach, Cory Wharton-Malcolm takes a run around London and uses the acronym LONDONER to add extra details. The N, for example, is when he exhorts you to Notice what’s going on in your body as you run, saying, “Notice how your body feels as you make any adjustments.”
Three Time to Run workouts arrive first, with a new one every week. All are designed for runners of all levels.The third season of Time to Walk begins guests including actors Rebel Wilson, Hasan Minhaj, as well as Sugar Ray Leonard and Chelsea Handler. The previous episodes are also available, of course.Since it launched, there have been almost 2,000 workouts and meditations on Fitness+, which can make it hard to find what you’re after. So, Collections offer plans to help you make your choices.
For four weeks, there will be new workouts across different disciplines, such as HIIT, Yoga and Dance where the playlist is entirely from one artist. There are four new artists being so highlighted, Ed Sheeran, Shakira, Pharrell Williams and Shakira.Other new additions may seem more minor but will definitely appeal to many. For instance, there will be 20-minute Core workouts to complement the five-minute and 10-minute ones.
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