to unlocking your full potential. While running is a physical sport, a lot of the techniques that help you reach the finish line are mental. Pro runners encouraged everything from setting mantras to writing motivation phrases on your hands to remembering the moments of perseverance to help you cross the finish line., Seidel said to get a little comfortable with being uncomfortable.
But there’s more to being mentally fit than some may think, especially for those in the spotlight. This year some runners took a moment toabout their experiences with battling stress, anxiety, and depression and how they tackled it while training. They said therapy, meditation, medication, and religion helped them through the toughest times on and off the field.Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor.
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