This Dumbbell Circuit Workout from Jen Widerstrom Proves That Lifting Can Totally Count As Cardio

A common misconception with exercise-and lifting weights, specifically-is that you need to do spend a of time in the gym to score results. That's simply not true. You could spend one to two hours at the gym slowly lifting weights and, sure, see some muscle growth . Or you could cut the rest time and pack more intensity into every second to get sweaty and get out in 25 minutes flat.

This dumbbell circuit training workout from all-star trainer Jen Widerstrom is the perfect example: It's a five-minute circuit that you repeat five times for a 25-minute workout that doubles as strength and cardio in one. If you're reallllly crunched for time, just do one round. Guaranteed, these moves are enough to make that five-minute workout feel like a whole lot more .

Jen's genius name for this circuit style? A "Shorty Square." You do five moves for five rounds, which are each five minutes. It doesn't get simpler than that. Do each move for 1 minute, separating the time as indicated. Do 5 rounds total, resting minimally between each round.Stand with feet slightly wider than shoulder-width apart, hands in ready position in front of chest.

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