Madelaine Petsch Streams Workout Videos When She's on Set Filming Riverdale

, her 17 years as a dancer took a toll on her knees. She told POPSUGAR that her trainer prior to Stephen, though"fantastic," had her lifting heavy, which ended up being too strenuous. P.volve, she said, challenges her but also incorporates moves that are familiar."[P.volve is] really great for dancers like myself," she said."It's similar movements to what I grew up with, and it encourages those same postures.

Generally, Madelaine likes to get at least 20 minutes of cardio in before she logs into the P.volve portal . The option to stream videos, as we know, helps people exercise on their own terms, on their own time — and that's what it's like for Madelaine. If she's in Vancouver shooting, she relies heavily on P.volve."I can pick my workout before I come to set, bring the equipment I need —, by the way — and then work out with the online platform in my trailer or anywhere, honestly," she explained.

Whenever she's back in LA, Madelaine still tries to attend dance classes. Dance, she explained,"definitely made me more conscious of my posture and the way I carry myself on camera." She went on to say that, most importantly, she'll always cherish that feeling she gets when she's in ballerina mode:"Dance in itself is so freeing," she said."It was my way of self-expression and finding my happiness as a child and still is one to this day for me.

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