that regular exercise does wonders for your mental and physical health, but who has the time and patience to commit to a regimen and stick to it? Plus, the gym can be expensive, and also requires you to leave the house, which is...really hard to do after work or over the weekend.
But the digital age has provided us with a great hack: Workout and exercise apps that you can stream on your phone, your TV, your tablet—wherever is best for you. There's a whole freaking market of apps designed to make exercise easier and more fun for you, no matter what kind of workout you feel like, and they track your progress so you don't have to. Plus, many of them areand you can get started instantly.
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