But you may want to be more strategic about the timing of them rather than hitting your bed whenever your energy lags.that if you do take a nap, napping in the late morning or early afternoon rather than closer to bedtime is best to prevent evening sleep disruption. He also recommended napping at about the same time during the day so your brain anticipates the sleep and relaxes in advance, and most of all, napping when you think you need one, not just because it’s a habit.
And if you simply need a very long nap once in a while? Go for it, Winter suggests. But when you find that you need them all the time, it may be a cue to get a health checkup.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Is there a study that perhaps shows a nap 2-4 hours daily helps with athletic performance? No? Darn...I could have been somebody... running
Just let me sleep, Runner's World.
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