The Oura Ring has a workout mode I’ve not seen on any other fitness wearable, and because it’s paired with one of the most accurate auto-workout recognition systems I’ve tried, it has become one of my favorite features.
Related Yet housework is a rare find in the usually extensive lists of exercises that include things like mountain climbing, downhill skiing, and motor racing. I’m willing to bet only a few of you have done any of these during the last week, but almost everyone reading has picked up a duster or given the bathroom a scrub. Why shouldn’t it count towards your daily goal? The answer is, of course, that it should, and Oura absolutely knows it.
But is it over-estimating or blowing your level of exertion out of proportion, thus making it too easy to reach your daily goal? I don’t think so. Thirty minutes of housework usually racks up between 50 and 60 calories burned, depending on your heart rate. You also have to agree to add the housework activity to your daily exercise in the app; it’s possible to alter the length of time it thinks the activity took or even dismiss it entirely.
Housework Oura Ring Smart Ring Smart Rings
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