The Benefits of Mindful Commuting

Commuting to and from the job every day is almost always about more than just getting from home to workplace. Whether you’re driving, taking public transit, walking or biking to work, the time you spend commuting each day can be used to boost your mental mindset, experts say.

FOX Business spoke with three such experts to learn more about today's "mindful commuting" trend, why it’s been catching on in career corners — and what you can do to incorporate the practice during your own trek to and from work. TOUGHEST JOB INTERVIEW QUESTION OF ALL: ‘WHAT CAN YOU IMPROVE ABOUT YOURSELF?’ Here's a deep dive. Mindful commuting is a mental wellness practice that requires you to use your commute time to be fully present and engaged in the moment, said Christina Morrison, manager, HR Services with Insperity, based in Boston. People often lapse into "autopilot" during commutes, navigating the journey without active awareness. However, mindful commuting shifts the focus to a more intentional objective, said Morrison. JOB CHALLENGE: SO YOU'RE OVERWHELMED AT WOR

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