The Mediterranean Diet and Its Benefits for Runners

Nutrition is a key component of solid training and run performance. You need foods that nourish you, fuel you, and help you recover after a run to keep clocking miles day after day. When deciding what foods to eat and figuring out the best meals for you and your workouts, you may have come across the often praised eating plan known as the Mediterranean diet. For the seventh year in a row, the Mediterranean diet scored the number-one spot for best overall diet by U.S. News and World Report.

Moore encourages her clients to add in a variety of wholesome foods.For those looking to get started on the Mediterranean diet or eat healthier overall, Moore suggests starting by adding more fruits and vegetables to your diet—and they can be fresh or frozen, whatever you have access to. Then, experiment with different types of seafood. For example, sardines are inexpensive and packed with omega-3 fats. If that’s not a fit for your taste preferences, you can try salmon.

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