Why 'mindful commuting' is trending and how it can work for you

Commuting to and from the job every day is almost always about more than just getting from home to workplace. Whether you’re driving, taking public transit, walking or biking to work, the time you spend commuting each day can be used to boost your mental mindset, experts say.

Here's a deep dive. Mindful commuting is a mental wellness practice that requires you to use your commute time to be fully present and engaged in the moment, said Christina Morrison, manager, HR Services with Insperity, based in Boston. People often lapse into "autopilot" during commutes, navigating the journey without active awareness. However, mindful commuting shifts the focus to a more intentional objective, said Morrison. JOB CHALLENGE: SO YOU'RE OVERWHELMED AT WORK.

The trendy notion is prompting individuals to immerse themselves intentionally in the present experience — fostering more conscious and enriching engagement, she noted. Being more in tune with your present surroundings and embracing the moment can boost your emotional and mental mindset, experts say. "Mindful commuting can alleviate stress, promote relaxation and foster well-being," said Morrison. YOUR JOB OFFER HAS BEEN RESCINDED.

Gently bring your awareness back to these present-moment anchors whenever you notice you’ve started wandering into thoughts of the past or future," said Ofosu Jones-Quartey, co-head of mediation at Balance, a personalized meditation app that is part of Elevate Labs. He is based in Washington, D.C. Incorporate this step as both a relaxation technique and a way to stay present.

Remind yourself that despite the ups and downs of commuting and life in general, you are doing your best to take care of your life and responsibilities." Experts believe that with the return to traditional workplace settings, more employees are facing the prospect of commuting more regularly. "Mindful commuting offers professionals yet another opportunity to integrate self-care and mental wellness into their daily routines," said Morrison of Insperity.

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