Don't always have time to cook from scratch but racked with guilt every time you turn to readyto speed up dinner time? Thanks to the rise in 'clean eating,' processed foods have been given a bad rap, and that Friday night take away or ready meal is usually talked about with mild disdain. The first step to eating healthier - we are told - is to cut out processed foods.
The word 'processed' has negative connotations, just like the word 'natural' has positive ones. But are we being too quick to lump all processed foods together as being inherently unhealthy?The term processed food applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. If you eat a lot of highly processed foods, youput yourself at risk of consuming too much sodium, added sugars and unhealthy fats.
The reality is that most of us don't have time to cook entirely from scratch every single day. And this is not something that we should feel remotely guilty about. In defence of speedy mealtimes, here are 6 processed foods that are actually good for you:The process of turning milk into yoghurt, using live bacterial cultures, is a form of food processing that yoghurt can attribute to its health properties.
that are known to provide both digestive health and immune benefits. Choose yoghurts labelled as containing 'live' cultures, and avoid fruit-flavoured yoghurts that are often highly sweetened.
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