" When it comes to your gluteal muscles, this is 1,000 percent true. In order to keep your butt strong, round, firm, lifted, toned, tight — whatever adjective you like to use — you've got to constantly work your gluteal muscles.to help with an injury, you're looking to improve your performance during workouts, or you're just here for vanity, I've got some exercises that will get the job done and really work your glutes.
The 10 exercises ahead are not meant to be done as one workout. If you do that, you're in for an extremely sore lower body. Instead, pick three to five that really speak to you and
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