Scientists Discover That This Type of Supplement Can Reduce Depression and Anxiety

Vitamin B6, also known as pyridoxine, is essential for proper brain development as well as the health of the neurological and immunological systems.According to a recent study, using high-dose Vitamin B6 tablets could help with feelings of anxiety and depression.studied the effects of high dosages of Vitamin B6 on young adults and discovered that they felt less anxious and depressed after taking the supplements every day for a month.

While prior research has shown that multivitamins or marmite may lower stress levels, few studies have looked into which vitamins are responsible for this impact. In the current study, over 300 people were randomly allocated to either Vitamin B6 or B12 supplements considerably beyond the recommended daily consumption or a placebo. Participants took one a day with meals for a month.

Raised levels of GABA among participants who had taken Vitamin B6 supplements were confirmed by visual tests carried out at the end of the trial, supporting the hypothesis that B6 was responsible for the reduction in anxiety. Subtle but harmless changes in visual performance were detected, consistent with controlled levels of brain activity.

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