You've written about resilience. Can it really help women with chronic pain overcome barriers?
I discovered this world of barriers in 1994 after a surgical injury to my spine caused severe pain, and I was unable to sit, stand or walk more than a couple of feet with a walker for the next 15 years. I basically had to navigate the world lying down. It's a fact that resilience in our society is mostly about resources. Women with good medical care, a job that offers a living wage and access to sick leave fare better—whether the difficulty is coping with an inadequate health care system or recovering from the impact of a natural disaster, for example. This matters because resilience is partly about our inner reserves and partly about what comes to us from the outside in terms of both resources and difficult experiences.
I've tried numerous techniques over the years that helped, including meditation and relaxation therapy, journaling, drawing and deeply taking in fine art. Resilience can show up unexpectedly. For example, when I started to draw, I barely had the energy to put pen to paper. Then, I noticed that sketching helped me focus outside of myself and awakened different parts of my brain. An entirely new reserve of energy surfaced.
Funny that this should be shared today since I just talked about resilience and healing for an invisible disabilities group, TODAY on FB live!
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