Be it getting to the gym, procuring healthy meals, keeping up with teeth-cleaning, check-ups, hair cuts, or simply getting to bed on-time, self-care can sometimes feel like a long list of"to-do's" that should make us feel good but instead feel burdensome.
We understand how and when we should do these things, and even why they are important. But when push comes to shove, somehow we just can't get ourselves to the gym, into the kitchen, or to bed when we should.So why is it that self-care is so darn hard sometimes? How does something that's supposed to feel good actually become so exhausting?
Put yourself first!
Informative. Thank you.
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