Avid Walkers and Cardio Fanatics May Reap Similar Survival Benefits

That being said, a growing body of evidence suggests that lots of people may not experience a feeling of runner's high during or after vigorous exercise because they havethat act like docking stations for endorphins and endocannabinoids.

Without an adequate number of mu-opioid and CB1 receptors, the analgesic and euphoric effects of"self-made" morphine and cannabis that are produced during vigorous exercise don't elicit a so-called"runner's high." Therefore, things like high-intensity interval training may feel like an absolute sufferfest without any silver linings for some people.

If you are someone who doesn't experience runner's high and avoids exercise because it feels like a disagreeable and joyless experience, it's understandable that you would be less inclined to meet the physical activity guidelines. Hopefully, learning about the latest evidence-based research suggesting that casual walking for 150 minutes/week can have benefits comparable to jogging for 75 minutes/week will be a source ofthat inspires you to start taking more leisurely walks that fit your lifestyle and schedule.

If you're among the estimated 84 percent of U.S. adults who don't meet the recommended guidelines for physical activity, you probably don't have to become an exercise fanatic to reap benefits associated with doing some type of low-intensity physical activity that you enjoy for about 30 minutes, five times a week. As Min Zhao et al.

ckbergland If we don't know what healthy feels/looks like If we need to be told what & when to eat If we need to be advised how much exercise to do If we do things that go against our well-being If we can't take care of ourselves Do we have a mentalhealth crisis or are we the commodity?

ckbergland walking or strolling as I do it for an hour non-stop and i get an endorphin high....lazy, lazy sporty type...

ckbergland I swear by this.

ckbergland I love walking and running. I park away from my work building just to walk.

ckbergland Here in Los Angeles, we're not supposed to go outside unless we absolutely have to. I exercise at home, however, isolation being what it is, am gaining inches. Suffering is inevitable even if you don't get the virus.

RunHelenLane ckbergland more exercise is more fun

ckbergland T Jeff knew about the benefits of walking

ckbergland I have no Gym so im in my tv room, go,

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