It’s worth your time to plan out your meals and healthy snacks so you’re not tempted to grab something on the go.
Even if you get enough activity, you can gain an extra pound or two if you tend to eat fast food or sugary snacks or sodas. Your body doesn’t seem to treat these calories the same as energy you get from healthy foods -- it breaks them down too quickly. They’re also low in fiber, so you don’t feel full afterward and you’re likely to eat or drink more.
My coworker was telling me something about this
It helps keep your blood sugar in check too. Drink up, water is our friend! 🥤🫧🚰
It was about 45 lbs. for me.
MiriamHavard Try as much as 50lbs, even on medication for Low Thyroid.
Why do you not show the same respect for insulin, where lower levels than normal are required if you want to be able to live healthy longer & longer than normal?
imagine not having one at all and the struggle to keep the pounds off!
great article
nmplol
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