alone. Still, you often get the best weight loss results if you combine diet changes with moderate to hard exercise.
Shoot for 30 minutes or more on most days of the week, though 45 minutes or more may be better for keeping the weight off. You don’t have to do it all at once. You can do shorter, 10-minute spurts throughout the day. Take a walk around the block or do a bit of gardening in the afternoon.or have other health conditions.
And remember: Regular exercise goes a long way in protecting your health even if you don’t lose weight. It stops your body from packing on the pounds. And if you have lost weight, it helps you maintain.Different approaches work for different people. A therapist may be able to help you change thought patterns about food and exercise. Methods include:
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