Piedmont Healthcare: “4 reasons you should jump rope for exercise.”Obesity Action Coalition: “Swimming for Weight-loss.”The Journal of Sports Medicine and Physical FitnessNational Health Service : “A guide to pilates.
”Harvard Health Publishing: “Yoga -- Benefits Beyond the Mat.”
Low carb, high fat works better than exercise for weight loss. Exercise is great for overall health, but LCHF works better for weight loss.
Recently, many people have been using the popular diabetes drug Wegovy for weight loss. You can learn about the side effects of this medication here:
Just 150 at half an hour? It is so tiny
And if you choose to do Water Weights in that time frame you'll burn 2-3X more! B --
You can't out step a bad diet.
Bill I exercise so much nothing helps. It is what it is..our body type is our body type
I love walk but experience such pain from a series of health challenges. I am committing to daily walks in my complex even with the pain.
Swim💦
HIIT is so overrated and people look silly doing it😕.Walking and hiking is so much more enjoyable👍🏻,without looking like a foolish try hard!🙃
👍🙏🧬
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