is a form of running that is similar to trail running, except most cross-country races are held in open grass fields or dirt paths and do not involve technical or rocky terrain. Most cross-country races also occur in the fall, with the occasional late summer and early winter races, ranging from 3K to 10K in length.Because of the soft nature of grass, cross country tends to be less impactful on the joints and body, making it a good option for thewho gets injured easily.
and helps you focus on pushing yourself, rather than running for time alone. The environment at cross country races is similar to road races—a mix of competitive and recreational runners.The best place to find adult cross country races in your area is through your local . You can also ask your local running store, as many will have local cross-country series throughout the summer.
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