Personal Perspective: Small steps help on my road to recovery from depression.

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Personal Perspective: Here's how one woman took action when met with depression.

for so long. Initially, I blamed the pandemic on my recluse behavior that, over time, morphed into a deeper state ofAt first, I was forced to be alone and isolate myself like the rest of the world; then, I got used to being alone, and the next thing I knew, years had gone by, and my behavior hadn’t changed very much.

Aside from slugging my way through work, the majority of my free time was spent bingeing on junk food and television, surfing the Internet, and staying inside. It seemed that the majority of my social interactions were brief encounters with a handful of people I was forced to engage with: my butcher at Whole Foods, my pharmacist at CVS, the doorman at my building, or random people I ran into at my gym.

 

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