New to Yoga? These Beginner-Friendly Flows Will Help You Stretch Out and Find Calm

Whether you're a beginner or a daily practitioner, these YouTube yoga flows will help you feel good. 🧘‍♀️

10/19/2020 10:51:00 PM

Whether you're a beginner or a daily practitioner, these YouTube yoga flows will help you feel good. 🧘‍♀️

Want to try yoga? These YouTube routines are tailored for beginners to help you stretch out and release tension throughout your body.

just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general (all things you need to start a yoga practice, right?), let me say, I have been there. And when I finally decided to give yoga a try, walking into a studio of old pros who were flipping into handstands and

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doing the splitswas not the way I wanted to do it.YouTube was what helped me develop my practice. It's filled with quality routines from yoga instructors, all of which you can do in the comfort of your own home with no one around to see if you lose your balance or can't quite

touch your toes(aka me). If you're a beginner thinking of trying yoga or a regular practitioner looking for a simple flow, these videos are a great way to start. Roll out a mat or find some comfy floor, sink into a sequence, and remember that there's no judgment here — just do your best.

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