, MD, a board-certified neurologist with Hudson Medical and Wellness in New York City, the correlation between sleep and headaches cannot be overstated. Headaches typically indicate a disruption in one of the"fundamental pillars of health," Dr. Pitts explained — including sleep, diet, exercise, nutrition, and mood., MD, a board-certified neurologist who specializes in pediatrics, oversleeping is a major migraine trigger.
This doesn't necessarily mean that an occasional lazy Sunday is going to cause an immediate migraine — but as Dr. Pitts explained, getting too much sleep on a regular basis will catch up with you eventually."Because sleep provokes headaches through a variety of mechanisms, it really depends on the individual patient and their specific situation," Dr. Pitts told POPSUGAR."It can happen over years but sometimes over days.
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