MIND Diet for Brain Health: Short and Long Term Effects | Well+Good

, both detail exactly how following the MIND diet affects brain health, both right after making the switch and if you stick with it for good.What happens to your brain right after you start following the MIND diet

Besides better mental clarity, Andrews says that another cognitive change you may experience relatively soon after beginning the eating plan is improved mental health. This is because, not so coincidentally,are front and center in this eating plan. But McGrane says more studies need to be conducted focusing specifically on the MIND diet to really prove the connection.

McGrane adds that the eating plan is linked to supporting general brain health into old age, not just memory."It may also help protect against general cognitive decline. In fact,found that eating one serving of leafy green vegetables per day—which is a key part of the MIND diet—was associated with slower cognitive decline," she says.

Since the MIND diet has brain benefits in both the short and long term, both dietitians say the eating plan is literally aimed at everyone, but Andrews says it's especially beneficial for older adults."It is specifically designed to help people of all ages reduce their risk of Alzheimer’s disease, dementia, and cognitive decline," she says.

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