Adele's Weight Loss May Have Been Thanks to This Under-the-Radar Diet, Insiders Say — Eat This Not That

is just one result of that healthy commitment, and the 33-year-old has said that strict dieting wasn't a huge focus of her process. However, one nutritionist has reportedly claimed that in the past few years, Adele was part of an exclusive group that followed a specific diet he created.

Find out about an eating plan Adele may have followed to lose weight, and check out the unexpected reason behindOf her weight loss, Adele has been quoted saying,"I haven't done any diet. No intermittent fasting. Nothing . . . If anything I eat more than I used to because I work out so hard." A little digging on our side led to the discovery that in October 2020—five months after Adele had debuted her significantly transformed look on anGood Day New York.with Aidan Goggins, MSc NutrMed, was said to have told the outlet that around 2016 when she first set out to get healthier, Adele had owned a membership for KX Private Member's Club. KX is said to be a posh members-only gym in Chelsea, London.

Matten suggested KX was where Adele first encountered the Sirtfood diet eating plan."We worked very closely with [Adele's] on-tour trainer," Matten said."He put all of his clients on the Sirtfood diet." Adele's trainer at that time was reportedly Peter Geracimo, who said he"put all my clients on The SirtFood Diet and they all look amazing now with no deprivation," according to a 2017

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