When tension starts to bubble up, this stress-busting meal plan will soothe your soul. Kickstart your morning with my peanut butter and berry breakfast bowl — a protein- and fiber-packed powerhouse that’ll keep you feeling steadied and focused all morning long. Come lunchtime, enjoy a scrumptious salad complete with an unexpected superfood to ease your tension and worries. And for dinner? Prepare to be calmed by a one-pan wonder starring harissa-marinated salmon and a rainbow of roasted veggies.
Watch me make it here! Mediterranean Quinoa Salad This Mediterranean marvel brings together all the incredible stars of the health-promoting diet: an abundance of antioxidant-packed produce, fresh herbs, heart-healthy olive oil and creamy feta cheese. The outcome? A colossal bowl of wholesome yumminess.
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