'I Stayed In A Calorie Deficit And Lifted Weights 5 Days A Week—And I Lost 78 Lbs. In A Year'

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'There were times I thought I couldn't break a plateau, but consistency paid off.'

), and I’m 29 years old. I’m from Haiti and was raised in Canada, and I currently work as a respiratory therapist. I lost 78 pounds by staying in a calorie deficit and slowly increasing my weight lifting workouts over the course of a year.

 

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