How To Prevent and Treat Sun Blisters, According to a Derm| Well+Good

, we know it can be cumbersome to reapply SPF every few hours. And listen, we get it—mistakes happen: sunscreen gets lost in the shuffle, hard-to-reach spots are missed, and sometimes one too many poolside rosés lead to an impromptu nap in the scorching sun. We’re not here to judge. Especially because if you’re here, you’re probably suffering from sun blisters, and we know how much those can seriously hurt.

Sun blisters are second-degree burns, meaning they affect both the top layer of skin as well as the layer underneath that includes blood capillaries and nerve endings . It’s important to note that second-degree sunburns can be just as serious as burns caused by fire or chemical exposure. If sun blisters worsen or fail to improve after a few days, we highly suggest seeking immediate medical care.

To keep the blister safe from harm, Dr. Hirsch recommends wearing loose cotton clothing and—despite the natural instinct to inspect and obsess over the area—avoid touching it as much as possible. Most sun blisters will heal on their own if left alone. If your blister does somehow pop, carefully clean the area with mild soap and water, apply antibiotic ointment, and loosely cover the open blister with a gauze bandage. After the fact, be sure to keep an eye on it: If a rash forms or pain significantly increases, see a doctor immediately.Because blistering skin can cause water loss, you'll want to drink plenty of H2O post-burn. Upping your water intake will keep the skin hydrated and help with wound repair.

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