Once a person can observe their own thoughts and feelings, they can choose how to respond to whatever comes up in their mind.It’s altogether too easy to criticize yourself, isn’t it? If you make a mistake, arrive late, say something you shouldn’t — your next thought might easily be something like “I’m so stupid,” or “I always do this.
Decentering may look and feel different to different people, but according to the 2015 review, three qualities are present in all decentering-related concepts: awareness of awareness , reduced identification with one’s internal experience, and moderated reactivity to one’s thoughts. Nina Josefowitz, Ph.D. — the author of— wrote in a 2021 blog post that decentering means “recognizing that thoughts are mental events that are not necessarily true and that you don’t have to react to or believe.
you are not responsible for solving everybody elses problems theirs a time to step in and show we care and a time to step back
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