, Barry’s Bootcamp instructor and Brave Body Project cofounder, put together a killer circuit workout that you can do with just a resistance band in the comfort of your living room, basement, backyard, or anywhere else you can safely work out.Perform each exercise for 50 seconds with 10 seconds of rest in between. Complete the circuit 4 times through for a total of 20 minutes, performing each single-side move twice on the left and twice on the right.
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