This is a total-body workout, but most of the moves target your legs and butt, so expect to walk funny tomorrow! Alexander said to use a band that you can stretch through your entire range of motion and that still feels like a challenge.
She added that the goal is to use the band to help you find and feel the burn in your glutes, but your abs and arms will feel it, too!After warming up, set a timer and do all six exercises for 30 to 45 seconds . Repeat for two to three sets. Finish with a cooldown like this
Source: Entertainment Trends (entertainmenttrends.net)
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